Several years ago I was diagnosed with severe
sleep apnea with a minimum blood oxygen saturation of around 70% which is to say, "you're dying because your brain is starving." I was placed on a CPAP machine and was immediately relieved of almost all symptoms. Problem solved, right? Well, no.
Life on a CPAP machine isn't fun. You have a bulky thing that you have to carry around anywhere you intend to sleep and anyone who intends to sleep
with you has to deal with your having medical equipment strapped to your face and making airflow noises all night long. Mind you, it's much quieter than most apnea sufferers themselves, and far less distressing to hear than a pause in breathing followed by a loud snoring, choking intake of breath, but it's not exactly sexy.
Those were just cosmetic/lifestyle issues though, and I could have lived with that. The real problem was that I found the thing painful to wear and while it gave me a better night's sleep, it also caused me to get less of it, due to the difficulty of falling asleep and plenty of events where I would wake up with it pulled partially off.
So, I decided to give it up. That's not a small decision. I essentially decided to risk injury to my brain and/or death, so I needed a plan. Most apnea sufferers, myself included, have their breathing problems as a result of their weight. Over a certain, individual-specific weight threshold, your airway just doesn't work the way it was designed to. In my case, I was 265 lbs. and the threshold was about 230 lbs.
This made a diet a fairly obvious solution. (click the title for the rest of the story)
